✦ health

Yoga for the Nervous System with Rebecca

Name: Yoga for the Nervous System with Rebecca
Start: 2026-10-28T21:00:00+00:00
End: 2026-10-28T22:00:00+00:00
Location: Goergen Athletic Center

WhenWednesday, October 28 at 5:00 PM

WhereGoergen Athletic Center

PriceFree

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Tickets via the event organizer.

About this event

Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.

Venue

Goergen Athletic Center

Robert B. Goergen Athletic Center Rochester, NY 14611

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