Walk & Unwind

Join Health Promotion for Walk & Unwind, a guided nature-based mindfulness experience designed to help you pause, de-stress, and reconnect with your surroundings. Walk & Unwind will be offered on select Tuesdays from 5–6 p.m. on September 22, September 29, October 27, and November 3. Each walk will be guided by Gaelen McCormick, who is trained in mindful outdoor leadership through the Kripalu School for Mindful Outdoor Leadership, and will incorporate simple mindfulness activities and breathing exercises to awaken the senses and ease into the present moment. Participants will meander through campus and nearby riverfront areas, with no long-distance walking required! Just bring comfortable shoes and weather-appropriate layers. Walk & Unwind is open to all University of Rochester students, staff, and faculty. Space is limited, register to reserve your spot.