Lifespan’s Tai Chi Part 1 for Arthritis and Fall Prevention

Mondays and Wednesdays • September 28 - November 25 • 10am-10:45am No Class Oct. 12 Classes are primarily taught standing, though participants may also choose to participate seated ? or with a combination of sitting and standing ? based on comfort and ability. Benefits may include: • Improved balance, flexibility, and strength • Reduced stress, anxiety, and blood pressure • Support for immunity and overall organ health Please note: This is a progressive, evidence-based program designed to build skills and benefits over time. Participation is limited to the 25 individuals who register and commit to completing the full 16-session series. Registration for the entire series is required through the JCC website or at the front desk. Space is limited REGISTER Most classes are in one of the Auds; check with the front desk each week for details. This is a free class This class is open to members and non-members. There are no drop-ins for this class. If you are put on the wait list, you will be contacted if a slot opens up. If you need to update your registration, contact the JCC, not Lifespan. 585-461-2000 frontdesk@jccrochester.org