Calming U with Debra

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, individuals will be equipped with invaluable tools to conquer academic and work challenges and flourish both personally and professionally. All undergraduate and graduate students who complete the 4-week series will receive their choice of a: Yoga Mat, Meditation Cushion, or Self-Compassion Workbook. Undergraduate students will also receive Medallion Credit once completed.